Articles
Meditation for Beginners: How to Get Started in College
What is Meditation? A Beginner's Guide for College Students
Mindfulness and Sleep: Essential Strategies for College Students
Mindfulness in the Age of TikTok: A Guide for College Students
Mindfulness in the Age of TikTok: A Guide for College Students
Mindfulness and Exercise Motivation: An Evidence-Based Exploration
The Power of Mindfulness: Halting Negative Self-Talk
The Power of Mindfulness in Improving Sleep: A Comprehensive Review
Understanding Mindfulness: Cultivating Present-Moment Awareness for a Balanced Life
Mindful Journaling for beginners
How to become more resilient
5 Simple Mindfulness Exercises
“You matter, and we want you to know how much you matter!” -Matt Cook and Matt West, founders of boom journal
Boom Journal Wants to Be the Nike of the Mind
Meditation can help manage anxiety – Here’s how it works
Guided Sleep Meditation for Beginners
Meditation for Stress Relief
Feeling stressed is common among children and adults alike. Meditation for stress relief is a great way to lower stress levels and feel more positive and hopeful. There are several techniques that you can use to reduce stress in your life. Some of them include visualization, progressive muscle relaxation, mindfulness, and deep breathing.
6 Effective Stress Management Techniques
If you’re talking about stress, the first thing that comes to mind is medication. Learning how to practice meditation can give you short-term stress relief, together with long-term stress benefits. You can pick several types of medication styles that can work for you.